Month: June 2018

classic picture of ankle injury showing internal bleed.

Ankle Injuries in Outdoor First Aid, could ‘High Cut’ boots be a possible cause of injuries?

We’ve all been told that ‘proper boots’ that go over the ankle reduce ankle injuries. Does research to support this? Research published in the American ‘Journal of Foot and Ankle Research’ suggests that ‘high top boots’ may not protect ankles from injury.  ‘No difference were observed between the various types of shoes’  Was one of …

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 -in the heart of the Highlands
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